The Master Cleanse diet, commonly known as the Lemonade Diet, is a modified juice fast that promotes rapid weight reduction.
For at least 10 days, no solid food is consumed, and the sole source of calories and minerals is a sweetened lemon juice produced from scratch.
This diet’s supporters claim that it burns fat and cleanses your body of impurities, but does research back up these claims?
This article will go further into the Master Cleanse diet’s advantages and downsides, evaluate if it promotes weight reduction, and go through how it works in more depth.
Simple Truth: The Master Cleanse diet includes lemonade, laxative drinks, and salt water. It is certain to promote short-term weight reduction, but it is heavy in sugar and devoid of food and essential nutrients. It is not a long-term weight-loss or health-care solution.
The Master Cleanse Diet: How Does It Work?
The Master Cleanse diet is straightforward to follow, but it is a significant change from ordinary dieting since no solid food is permitted.
Getting a Glimpse of What the Master Cleanse Is All About
Because transitioning to a liquid-only diet is such a drastic shift for most individuals, it is best to ease into it gradually over a few days:
- Day 1 and Day 2: Avoid processed foods, alcohol, caffeine, meat, dairy, and added sugars. Consume fresh whole meals, particularly fruits and vegetables.
- Day 3: Accustom yourself to a liquid diet by consuming smoothies, pureed soups and broths, and fresh fruit and vegetable juices.
- On day four, just drink water and freshly squeezed orange juice. For extra calories, use maple syrup as required. Before you go to bed, drink some laxative tea.
- Begin the Master Cleanse on Day 5.
- In the aftermath of the Master Cleanse
All of your calories will come from a homemade lemon-maple-cayenne beverage after you’ve officially begun the Master Cleanse.
The Master Cleanse drink formula is as follows:
- 2 tbsp (30 g) freshly squeezed lemon juice (about 1/2 lemon)
- 2 tbsp pure maple syrup (40 g)
- cayenne pepper, 1/10 teaspoon (0.2 gram) (or more to taste)
- 8 to 12 ounces spring or filtered water
Simply combine the ingredients listed above and consume anytime you are hungry. It is advised to consume at least six servings every day.
Consume one quart of warm salt water each morning, in addition to the lemonade drink, to induce bowel motions. As desired, herbal laxative teas are authorized.
The Master Cleanse’s designers encourage sticking to the diet for at least 10 days and up to 40 days, however there is no evidence to back this up.
Exiting the Master Cleanse Gradually
You may exit the Master Cleanse when you’re ready to resume eating.
- Day 1: Begin with one day of drinking freshly squeezed orange juice.
- Day 2: Include vegetable soup the next day.
- On day three, eat fresh fruits and vegetables.
- Day 4: You may now resume your normal eating habits, emphasizing whole, minimally processed foods.
The Master Cleanse Diet is a liquid fast that lasts from 10 to 40 days. There is no substantial food, simply a spicy lemonade drink, tea, water, and salt. Because this is a drastic diet change for the majority of individuals, it is best to ease into it gradually.
Does it aid in weight loss?
The Master Cleanse diet is a sort of fast that is customized to help you lose weight.
The Master Cleanse beverage includes around 110 calories per serving, and at least six cups per day are advised. The majority of individuals will eat less calories than their bodies burn, resulting in temporary weight reduction.
One study discovered that people who drank lemon water with honey while fasting for four days dropped an average of 4.8 pounds (2.2 kg) and had considerably reduced triglyceride levels (1 trustworthy source).
A second research discovered that women who had a sweetened lemon beverage while fasting for seven days dropped an average of 5.7 pounds (2.6 kg) and had reduced inflammation.
While the Master Cleanse diet does result in short-term weight reduction, no studies have been conducted to determine whether or not the weight loss is sustained over time.
Dieting has just a 20% long-term success rate, according to research. Making incremental, long-term dietary and lifestyle modifications may be a superior weight-loss method .
The Master Cleanse diet usually results in weight reduction and may lower lipid and inflammatory levels, but it’s uncertain if these benefits last.
Is It Effective in Removing Toxins?
The Master Cleanse diet promises to eliminate dangerous “toxins” from the body, however no research back up these claims (4Trusted Source).
A increasing body of research shows that some foods, including as cruciferous vegetables, seaweed, herbs, and spices, might boost the liver’s natural capacity to eliminate toxins; however, this does not apply to the Master Cleanse diet .
There is no scientific evidence to back up the claim that the Master Cleanse diet cleanses toxins from the body.
The Master Cleanse Diet’s Other Advantages
The Master Cleanse offers a number of advantages as a weight-loss regimen.
It is simple to understand.
There is no cooking or calorie tracking involved save creating the Master Cleanse lemonade and sipping it when you are hungry.
This might be quite enticing to folks who have hectic schedules or who dislike cooking.
It’s reasonably priced.
Because the Master Cleanse only allows lemon juice, maple syrup, cayenne pepper, salt, water, and tea, food costs are kept to a minimum.
However, since the Master Cleanse is simply a short-term diet, this advantage is only available for as long as you stay on it.
The Master Cleanse plan is simple to comprehend and adhere to, and it may be less costly than a traditional diet.
The Master Cleanse Diet Has Some Drawbacks
While the Master Cleanse diet may help you lose weight quickly, it does have some drawbacks.
It Isn’t a Healthy Diet
Only drinking lemon juice, maple syrup, and cayenne pepper will not provide your body with adequate fiber, protein, fat, vitamins, or minerals.
The World Health Organization (WHO) recommends that added sugars account for no more than 5% of your daily calories, or around 25 grams per day for the typical adult
A single serving of the Master Cleanse lemonade has more than 23 grams of sugar, and maple syrup is the primary source of calories throughout the cleanse
As a result, the daily recommendation of six lemonades contains more than 138 grams of added sugar.
Interestingly, despite its high sugar content, Master Cleanse lemonade does not seem to have a deleterious impact on blood sugar levels when ingested in tiny amounts during a week-long fast .
It Can Be Difficult to Maintain
Going more than a week without solid meals may be psychologically and physically challenging.
Because they are unable to participate in group meals, some individuals may find it difficult to attend social gatherings or trips with friends.
Furthermore, calorie restriction may be stressful on the body and temporarily boost levels of the stress hormone cortisol, which has been related to weight gain over time .
Some people may have unfavorable side effects.
Some individuals may have negative effects from very low-calorie diets such as the Master Cleanse.
Bad breath, headaches, dizziness, weariness, irritability, muscular weakness and cramps, hair loss, poor cold tolerance, and nausea are among the most prevalent symptoms .
Gallstones may also arise in certain people due to the increased risk of acquiring them with fast weight loss .
Because no solid food is consumed throughout the cleanse, constipation is another typical ailment.
To induce bowel motions, salt water flushes and herbal laxative teas are used instead, although these might produce stomach cramps, bloating, and nausea in some individuals .
It Isn’t For Everyone
Diets that are very low in calories, such as the Master Cleanse, are not suitable for everyone .
Pregnant or breastfeeding women should avoid the Master Cleanse because their bodies need more calories and nutrients.
It is also not suitable for those who have had an eating problem in the past, since restricted diets and laxative usage may raise the chance of recurrence .
People who use insulin or sulfonylureas to maintain their blood sugars should exercise care before embarking on a juice cleanse since they may have low blood sugar.
Anyone who has a history of cardiac problems should see their doctor before fasting to prevent electrolyte imbalances that might harm the heart .
The Master Cleanse diet is deficient in many essential elements for your body and may be tough to follow. This diet is not for everyone and may have negative side effects in some individuals.
What to Eat During a Master Cleanse
The only meal permitted during the diet is Master Cleanse lemonade, which is comprised of fresh lemon juice, maple syrup, cayenne pepper, and water.
Warm salt water may be eaten in the mornings to encourage bowel movements, and herbal laxative tea can be drank in the evenings.
During the Master Cleanse diet, no additional meals or drinks are permitted.
Freshly squeezed lemon juice, maple syrup, cayenne pepper, and water are the only things permitted in the Master Cleanse regimen. When bowel motions are required, herbal laxative tea and warm salt water are utilized.
The Master Cleanse’s Sample Day
Here’s an example of a typical Master Cleanse day:
Drink one quart (32 oz) of warm water combined with two tablespoons of sea salt first thing in the morning to stimulate your bowels.
Throughout the day, drink at least six cups of Master Cleanse lemonade anytime you feel hungry.
If desired, one cup of herbal laxative tea should be consumed before going to bed.
The Master Cleanse diet is not difficult to follow. The day begins with a salt water flush in the morning, followed by the Master Cleanse lemonade throughout the day. As required, herbal laxative tea may be taken at night.
If you’re thinking about doing the Master Cleanse, the shopping lists below might help you get started:
In order to ease into and out of the cleanse,
- Oranges: Make fresh-squeezed orange juice with these.
- Vegetable soup: You may purchase soup or the components to make it yourself.
- Choose your favorite fruits and veggies for juicing and raw eating.
- In order to complete the Master Cleanse,
- Lemons: At least three per day are recommended.
- At least 3/4 cup (240 grams) pure maple syrup every day
- Cayenne pepper: 2/3 teaspoon (1.2 gram) every day.
- Up to one serving of herbal laxative tea each day
- Two teaspoons (12 grams) of non-iodized sea salt per day.
- At least 80 ounces (2.4 liters) of purified or spring water every day.
Lemons, maple syrup, cayenne pepper, and water are the primary elements of the Master Cleanse. The list above includes additional recommended components for easing into and out of the cleanse.
The Master Cleanse diet, also known as the Lemonade Diet, is a 10- to 40-day juice cleanse meant to assist individuals in losing weight rapidly.
On the cleanse, no solid food is permitted, and all calories are obtained via a prepared sweetened lemon liquid. To encourage bowel motions, salt water flushes and herbal laxative teas are administered as required.
While the Master Cleanse may assist individuals in losing weight rapidly and in the short term, it is a radical type of dieting with no proof that it removes toxins.
It is crucial to remember that the Master Cleanse diet is not suitable for everyone, and you should always consult your doctor before embarking on any drastic dietary change.
Furthermore, it is not a sustainable solution. Diet and lifestyle changes are crucial for long-term, sustained weight reduction.