Delicious Vegetarian Breakfast Recipes with a High Protein Content

Vegetarians must find alternative sources of protein because meat, which is high in protein, is off the table. For those who prefer not to consume meat, nature has provided many other excellent sources of protein. You don’t have to be a vegetarian to enjoy an all-vegetable dish; sometimes you just want a power meal without the meat.

Try these high-protein vegetarian breakfast recipes:

Frittata Cheese with Green Chile

What you need:

  • 1/2 cup all-purpose flour
  • 2 cups low-fat cottage cheese
  • 1 cup shredded Cheddar cheese
  • 10 eggs, beaten
  • 1 cup diced green chile peppers
  • 1/4 cup of melted butter
  • 1 teaspoon baking powder
  • 1 pinch of salt

Vegetarians must find alternative sources of protein because meat, which is high in protein, is off the table. For those who prefer not to consume meat, nature has provided many other excellent sources of protein. You don’t have to be a vegetarian to enjoy an all-vegetable dish; sometimes you just want a power meal without the meat.

Try these high-protein vegetarian breakfast recipes:

Frittata Cheese with Green Chile

What you need:

  • 9-inch flour tortillas, heated
  • 8 eggs, beaten
  • 2 cups black beans
  • 2 cups salsa
  • 1 1/2 cups shredded Cheddar cheese
  • 2 tablespoons of vegetable oil

In a saucepan, heat black beans over medium-low heat until heated through. In a large skillet, heat the vegetable oil before scrambling the eggs to the desired doneness. Place a tortilla flat on a clean surface, then top with black beans, scrambled eggs, salsa, and cheese. Make burritos with the mixture. Repeat with the remaining ingredients.

Breakfast: Omelette with Veggies

What you need:

  • 4 eggs, beaten.
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 2 tablespoons of butter.
  • 2 tablespoons of milk
  • 1/4 cup shredded Swiss cheese
  • 3/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Melt 1 tablespoon of butter in a skillet over medium heat, then cook the bell pepper and onion until tender, about 4 to 5 minutes. Transfer to a bowl and sprinkle with half of the salt. In a separate bowl, combine the eggs, milk, black pepper, and remaining salt. Melt the remaining butter in the same skillet used to cook the vegetables over medium heat, then pour in the egg mixture. Cook for about 2 minutes, or until the egg begins to settle at the bottom of the pan. Sprinkle the cheese on top of the omelette, followed by the vegetable mixture. Fold half of the omelette over the vegetables with a spatula. Cook until the meat is done to your liking.

Start your day strong and energised with these delicious high-protein breakfast recipes!

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